Podcast Episodes
Back to SearchFeeling Overwhelmed Or Drained? DO THIS
Episode 158
Is life overwhelming you right now? Do you feel drained? Well, me too... And in today's episode I'm going to be giving to be giving you the motivatio…
3 years ago
Being Honest About Self Deception with Dr. Cortney Warren
Episode 157
Self honesty and self deception are not terms that we may use in every day life, but they are things that we will encounter from a day to day basis, …
3 years ago
Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon
Episode 156
I'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral the…
3 years, 1 month ago
What Is Cognitive Behavioral Therapy? | Part 1 with Jamie Gagnon
Episode 155
If you've ever struggled with your thoughts and feeling like your thoughts aren't super helpful to helping you become the kind of person you want to …
3 years, 1 month ago
How Attraction Leads To Love
Episode 154
Whether you realize it or not, there is a reason that you fall in love with someone. It doesn't have anything to do with stars aligning or reading yo…
3 years, 1 month ago
How My Husband Overcame His Body Image Struggles
Episode 153
In this episode of it starts with attraction, we are going to be talking about a topic that I covered the opposite side of in a previous episode. And…
3 years, 1 month ago
How To Change How You See Your Body
Episode 152
Does the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number it…
3 years, 2 months ago
How To Talk About An Issue When You Disagree
Episode 151
Have you ever been in a conversation where you find yourself becoming more and more frustrated?
There are a lot of conversations, or talking back and …
3 years, 2 months ago
The Simple Steps I Use To Reduce Stress
Episode 150
On today's episode, we're going to be talking about stress reduction techniques. I'm going to share with you the specific things that I've been doing…
3 years, 2 months ago
Your Worth Is Not Determined By Your Performance
Episode 149
What do you do when your self worth is completely tied into what you do or how you perform? If you're struggling with this, then today's episode will…
3 years, 2 months ago