Podcast Episodes
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Mindfulness: The Hidden Gem to Being Happy
Episode 10
Could mindfulness be the hidden gem to being happy?
What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an u…
6 years ago
3 Fruits Of A Healthy Relationship with Drs. Les and Leslie Parrott
Episode 9
Do you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an indi…
6 years ago
How To Think about What You're Thinking About with Jim Pourteau
Episode 8
Do you know how to think about what you're thinking about? Do you struggle with controlling the direction of your thoughts? So many people want to ha…
6 years, 1 month ago
Whole30, Boundaries & Finding Food Freedom with Melissa Urban
Episode 7
Doing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom.
But most of the time, we turn to food to h…
6 years, 1 month ago
Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon
Episode 6
Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not…
6 years, 1 month ago
The Myths and Truths about Fat Loss with Laura Schoenfeld
Episode 5
Do you want to know the real myths and truths about fat loss? This episode will reveal the secrets of healthy and sustainable fat loss...in a way tha…
6 years, 1 month ago
The Most Important Part of Attraction for a Long-Lasting Relationship with Dr. Joe Beam
Episode 4
Want to know the most important part of attraction for a long-lasting relationship? It's simple...but it's not necessarily easy. In this episode, Dr.…
6 years, 1 month ago
How to Feel Sexier & Have a Better Love Life with Dr. Laurie Watson
Episode 3
Who doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but it can be difficult to actually know how to go about doing …
6 years, 2 months ago
The Truth About Inflammation & How to Heal It (It's More Than You Think!) with Dr. Will Cole
Episode 2
Want to know what causes inflammation and how you can fix it?
77% of inflammatory reactions are things that we have control over. So why aren’t we a…
6 years, 2 months ago
Become Your Most Attractive Self: The PIES
Episode 1
Want to know the secret to becoming your most attractive self? It's called the PIES.
What is true attraction? You may be surprised by the true definit…
6 years, 2 months ago