Podcast Episodes
Back to SearchDuty vs. Desire: The Hidden War Inside Your Marriage
Season 1 Episode 466
Why does your spouse get to want things while you're drowning in responsibility? That resentment you feel watching your partner pursue hobbies while …
4 months, 3 weeks ago
The Power (and Struggle) of Honest Communication in Relationships - Tony Answers Your Questions
Episode 465
Tony addresses a listener's question about feeling anxious due to a communication lapse with her husband. He delves deep into the nuances of relation…
5 months, 1 week ago
Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)
Season 1 Episode 464
What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherite…
5 months, 3 weeks ago
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
Season 1 Episode 463
Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfl…
6 months, 1 week ago
Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap
Season 1 Episode 462
Have you ever found yourself calculating what to say when your partner is upset—choosing words to manage their emotions rather than speaking your tru…
7 months ago
Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2
Season 1 Episode 461
In Part 2 of Why You Fell for Your Partner (and Why You Keep Fighting Them), Tony Overbay, LMFT, continues the story of Jack and Jill — a fictional c…
7 months, 2 weeks ago
Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1
Season 1 Episode 460
What if the way you love — and the way you fight — were both written long before you met your partner? Tony Overbay, LMFT, reveals how your nervous s…
7 months, 3 weeks ago
Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection
Season 1 Episode 459
Ever wonder why your partner's innocent behavior feels like a personal attack? What if the stories you're telling yourself about their intentions say…
8 months ago
On the Other Side of the Couch: What I Learned Losing My Mom
Season 1 Episode 458
What happens when the person who usually has the answers finds himself sitting in the unknown? In this deeply personal episode, licensed marriage and…
9 months ago
Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work
Season 1 Episode 457
Would you rather be liked—or be true to yourself? It sounds simple, but what happens when staying true to your values could cost you your job, you…
9 months, 1 week ago