Podcast Episodes
Back to SearchDONT BE FOOLED BY OLD HABITS- New year - New you
Season 2 Episode 71
Love to hear from you don’t be shy send me a message ✨
New year new you ! Are you going to let old habits creep into the new year ?
Using positive str…
3 years, 7 months ago
Exercise and nutrition new year planning thoughts? What are your plans ?
Season 1 Episode 70
Love to hear from you don’t be shy send me a message ✨
As we are approaching new year have you given some new year thoughts on creating a solid plan o…
3 years, 7 months ago
Are we getting our fitness shizzle on for 2023 - let’s get some goals in action
Season 1 Episode 69
Love to hear from you don’t be shy send me a message ✨
Who’s joining me for some new year goal settings?
Have you started about planning for next year…
3 years, 7 months ago
How to beat the Christmas overwhelm
Season 1 Episode 68
Love to hear from you don’t be shy send me a message ✨
Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to ever…
3 years, 8 months ago
Coping with grief and sadness over Christmas with guest Author Claire walsh
Season 1 Episode 67
Love to hear from you don’t be shy send me a message ✨
Have you been affected by grief? Has cancer took a loved.
We all cope with grief in our own way…
3 years, 8 months ago
Beat the Christmas bulge, stop them temptations and remember to keep your mindset in check
Season 1 Episode 66
Love to hear from you don’t be shy send me a message ✨
Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas.
Have you taken…
3 years, 8 months ago
Business growth and mindset, hysterectomy and recovery and setting clear working boundaries with guest Nicolle Tyas
Season 1 Episode 65
Love to hear from you don’t be shy send me a message ✨
You can contact Nicolle by these links ⬇️
Today we talked about life after hysterectomy and its …
3 years, 8 months ago
Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training
Season 1 Episode 64
Love to hear from you don’t be shy send me a message ✨
https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a persona…
3 years, 8 months ago
Creating new habits- ditch the bad ones
Season 1 Episode 63
Love to hear from you don’t be shy send me a message ✨
Are you creating new habits or stuck in a rut with the old ones ?
Are your habits ruling your l…
3 years, 8 months ago
Be unapologetically YOU- find your voice with guest speaker Kallia
Season 1 Episode 62
Love to hear from you don’t be shy send me a message ✨
My name is Kallia and in 2022 I found my voice, after years of being scared to speak up.
I’m on …
3 years, 9 months ago