Podcast Episodes

Is the Urgency to Be Perfect Holding You Back? The Surprising Truth About Perfectionism

Season 4 Episode 16

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Top Tips for Overcoming Perfectionism & Embracing Imperfection

1. Shift Your Focus from Perfection to Progress 🚀

Instead of aiming for perfection, …

Published on 3 months, 3 weeks ago

March Reflection & Manifestation Boost: Align, Adjust & Receive

Season 4 Episode 15

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Get a copy of my book https://amzn.eu/d/dzFNPr9

The Power of Reflection 

•Manifestation isn’t just about setting a goal and waiting—it’s about bein…

Published on 4 months ago

“Harnessing Holistic Health: Nutrition, Mindset & Adaptogens with Ellie from Ultimate Health”

Season 4 Episode 14

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Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, …

Published on 4 months, 1 week ago

Breaking the Silence on Childhood Abuse with Jeremy Indika

Season 4 Episode 13

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On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to r…

Published on 4 months, 1 week ago

Powerful Visualisation Techniques to Manifest Your Biggest Wins

Season 4 Episode 12

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Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr

Common Mistakes That Block Manifestation

🚫 Doubt & Limiting Beliefs – If you don…

Published on 4 months, 1 week ago

“Managing External Stressors: How Busy Mums Can Regulate Their Nervous System”

Season 4 Episode 11

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Manifestation_Mastery_Workbook

https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ

2 Articles to read 

https://www.…

Published on 4 months, 2 weeks ago

“Overcoming Sepsis: Kim Smith’s Journey of Resilience After Quadruple Amputation” Guest episode

Season 4 Episode 10

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I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again…

Published on 4 months, 3 weeks ago

Reignite Your Relationship: The Importance of Couple Time Without Parent Guilt”

Season 4 Episode 9

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How Taking Time Away Can Elevate Your Relationship

Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or…

Published on 4 months, 3 weeks ago

“Balancing Body Positivity and Fitness Goals: Confidence Tips for Every Mum”

Season 4 Episode 8

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Body Positivity vs. Body Goals: Finding Confidence at Every Stage

Welcome, Beautiful Mama!
You deserve to feel strong, confident, and happy in your…

Published on 5 months ago

Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”

Season 4 Episode 7

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Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”

Manifesting without self-development is like planting seeds in rocky soil—…

Published on 5 months ago