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#142 - Living Without Food Rules
Let's play a game. Let's name all of the food rules you've experienced in your life. Yeah...we'll be here a while and we probably won't feel that great after we list them all out. That's why I'm so p…
Published on 5 years, 11 months ago
#141 - What to Read This Winter
I know that so many of you folks who listen to this podcast love to read. You love books and more books and finding more ways to get more books into your life. In today’s episode, we’ll create a quic…
Published on 5 years, 11 months ago
#140 - Time to Create Your Winter Dinner Queue
I love putting the proper importance on food and meals and gathering around the table but not wasting energy on the wrong things. Those wrong things look different for everyone listening, but today w…
Published on 5 years, 11 months ago
#139 - How to Plan Your Time This Winter
Today, I’m giving you two simple questions to ask yourself as you move into 2020 so that you can see your time in a way that makes sense for the season you’re in and makes a difference in your everyd…
Published on 5 years, 11 months ago
#138 - A Goals Pep Talk
Goals aren’t so you’ll look or be the way you think you should. They’re not to make you fit in. They’re not to make you seem like someone who’s got their life together. They’re for you.
Helpful Goal-R…
Published on 6 years ago
#137 - A Christmas Pep Talk
Christmas is in two days. Here’s a super quick pep talk that will remind you of two important things you can do during this season. Merry Christmas!
Helpful Companion Links
If Christmas Eve Eve has yo…Published on 6 years ago
#136 - Ten Ideas for a Holiday Reset
We have one week until Christmas, and it might already be time for a reset. No matter how intentional we are, how much margin we create, things surprise us. And that’s okay and normal and we’ll all b…
Published on 6 years ago
#135 - Nailing Your Holiday Vibe
I love a good mood. I love a good vibe. And our holiday memories aren’t always what we did; it’s about how we felt. We remember the vibe, the feeling the environment gave us. Let’s focus on creating …
Published on 6 years ago
#134 - How To Be Happy With the Gifts You Give
We’re all in gift-giving and gift-buying mode and spending a lot of time on it or least are gearing up to. I want to help you be happy with the gifts you give and be more strategic and thoughtful abo…
Published on 6 years ago
#133 - Ten Helpful Thanksgiving Strategies
A couple of years ago, I wrote a blog post titled Ten Commandments of Thanksgiving Weekend. Looking back on it, I realized some things changed, and that’s okay. That’s why I’ve put together ten strat…
Published on 6 years, 1 month ago