Podcast Episodes
Back to Search
EP#24- DAILY AFFIRMATIONS
Positive and upbeat affirmations to refocus
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening e…
3 years ago
EP#23- Quick Word of Motivation
Short and sweet reminder here about progress!
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening…
3 years ago
EP#22- Binge Eating & Emotional Eating
We did a litte deeper in this episode with tips to help self-sabotoging behaviours, binge eating, and emotional eating.
Check us out on Instagram: @th…
3 years ago
EP#21- Tips For Routine (3 of 3)
The final episode on Tips For Routine. Here we touch base of our priorities, and what that looks like.
Check us out on Instagram: @thetransformationst…
3 years ago
EP#20- Tips For Routine (2 of 3)
Digging deeper again. This time into our tip number 2!
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy …
3 years ago
EP#19- Tips For Routine (1 of 3)
We're digging deeper into the latest blog post "3 Tips For Routine".
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free …
3 years ago
EP#18- Chris' 100lb Weight Loss Interview
In this episode we spoke with Chris about her routine, exericse habits, and favourites in nutrition.
Check us out on Instagram: @thetransformationstat…
3 years, 1 month ago
EP#17- Ways To Help Loose Arm Skin
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
3 years, 2 months ago
EP#16- Ways To Feel Good
Christina talks about ways to feel good through different daily tasks, for that instant mood boost, but also the things to help create the ongoing fe…
3 years, 3 months ago
Episode #15: Achieving Greatness Vs. Time
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
3 years, 4 months ago