Podcast Episodes

A 14-Day Time-Out For Dallin - 3 Reasons Why - #176

Dallin needs a little time-out. He needs a fresh palette and outlook to work from. Lately I have let the podcast slip through my fingers and become s…

4 years, 3 months ago

3 Horrible Places to Look for Validation (and 3 Fantastic Ones!) - #175

This is something I have struggled SO much with so I'm PUMPED to drop this episode! I hope it is helpful for you in some way.

1. Social Media (instead…

4 years, 3 months ago

3 Affirming Things to Tell Yourself (Self-Talk) - #174

Anyone who has talked with me in the last few months would know I kind of let my self-talk get out of hand - I started caring a lot less about what I…

4 years, 4 months ago

3 Strategies to NOT do With Managing Your Time Wisely (And What to do Instead) - #173

Lately I have been struggling with managing my time... so I wanted to make an episode about it. As always I hope it is helpful. :)

1. Constantly check…

4 years, 4 months ago

My 3 Mantras For 2022 - #172

With all of the mental chaos that happened in my mind last year I have been a bit rattled up in the beginning of a new year. It is always easy to str…

4 years, 4 months ago

5 BIG Wins From 2021 - #171

It is tempting to think of 2021 as a less than productive year for me. Nothing could be further from the truth. Here are 5 of the big wins I had from…

4 years, 4 months ago

2021 Annual Review - #170

I had such high hopes for 2021. Ultimately though I didn't make it. I talked more about it here and what happened.

I have high hopes for 2022 though. …

4 years, 4 months ago

Betting On Yourself (From Digging Potatoes to Adobe Internship) ft. Paul Marroquin - #169

Paul is a builder of others and has put a ton of effort to get to where he's at. He is starting an internship at Adobe in the summer and is a true st…

4 years, 4 months ago

15 POIGNANT Lessons Learned From 2021 - #168

I had SO many takeaways from 2021. Here are some of the ones that I wanted to share with you though. I hope that they are helpful.

Lessons Learned:

1. …

4 years, 4 months ago

Giving Yourself Grace, Growth, and Presence ft. Madison Brunell - #167

I heard Madison speak about breathing and presence at Tree House Talks last semester and was blown away by it! I thought she would be great for the p…

4 years, 4 months ago