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Don't take a deep breath to calm your driving anxiety
Season 5 Episode 75
In this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.
We chat about:
W…3 years, 2 months ago
Episode 74. Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
Season 5 Episode 74
In this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence…
3 years, 2 months ago
Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir
Season 5 Episode 73
In this episode, Kev and Tracey dive into the topic of how hormonal fluctuations can impact our coordination, concentration, and overall driving conf…
3 years, 3 months ago
Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher
Season 5 Episode 72
In this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.
We chat about:
Safety behaviors a…3 years, 3 months ago
Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Season 5 Episode 71
In this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.
We chat about:
Stress means diffe…3 years, 3 months ago
Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Season 5 Episode 70
In this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can imp…
3 years, 3 months ago
Episode 69. Overcoming Driving Test Anxiety: Tips and Tricks with Drive School TV
Season 5 Episode 69
In this episode, Kev and Tracey chat with Francis and Laura from Drive School TV about overcoming driving test nerves and anxiety.
We chat about:
Favou…3 years, 3 months ago
Overcoming Parallel Parking Anxiety: Tips and Tricks for Auntie Ann
Season 5 Episode 68
In this episode, Kev and Tracey discuss the topic of parallel parking.
We chat about:
Basic skills for parallel parkingThe interlinked skills: control,…3 years, 4 months ago
Transforming Trauma: One Coach's Journey to Regaining Driving Independence
Season 5 Episode 67
In this episode, Kev and Tracey talk to Omni Wren, a transformational coach who has overcome multiple car accidents, chronic pain, and PTSD-related p…
3 years, 4 months ago
New Season, New Studio, New Mic!
Season 5 Episode 66
In this episode, Kev and Tracey mark the beginning of season five by discussing future plans for the upcoming season.
We chat about:
What we have been …3 years, 4 months ago