Podcast Episodes

How to start Running, w. Kyle Boorsma + RPE, Mental Tactics, Beet Juice

Running, RPE, Mental Tactics, Beet Juice

 

Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, …

10 years, 1 month ago

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Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford

Zones, Power, Decision Making, train in bad weather, 

We take a break from guests this week and today Peter provides a short talk on a rule he uses t…

10 years, 2 months ago

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Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete

Over-coming adversity, motivation, Mindset, para-sport

 

Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever cha…

10 years, 2 months ago

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How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth

Core, optimal training, Raise strong kids, stay fit while working   Show Notes http://wp.me/p7z1GA-4k   Sarah is a Certified Exercise Physiologist wh…

10 years, 2 months ago

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Bike Touring, Back Packing - Reese Wells

Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a r…

10 years, 2 months ago

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Rock Climbing, travel and business ownership - Leslie Timms

Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel and small busines…

10 years, 3 months ago

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Episode 9 - Question and Answer Episode - Molly and Peter

Where to start your Consummate Athlete Journey?

How to loose weight / take-a-way from Molly's nutrition book 

Tips for eating on the road 

Tips for e…

10 years, 3 months ago

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Running a Business on the road, VanLife, learning sports - Dakota Gale

Topics Include"

Van-Life

Running a business on the road

picking up different sports including swimming

mountain bike

back-packing. 

Outfitting a Van

…

10 years, 3 months ago

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HRV, Recovery and Getting Fit - Marco Altini of HRV4Training

Learn about HRV and how it can help you improve your health and training. 

Marco Altini is developer of the HRV4Training App . This simple and adapta…

10 years, 3 months ago

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Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore

https://consummateathlete.wordpress.com/2016/05/24/episode-6-josh-whitmore

 

This is a great episode with Josh Whitmore. We touch on a few concepts w…

10 years, 4 months ago

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