Podcast Episodes

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.

Want to see the video? Head to …

1 year, 4 months ago

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a…

2 years, 1 month ago

4 Best Tips to Communicate with Intent and Impact (Stoic style)

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll…

2 years, 4 months ago

Overcome Your Fear of Public Speaking with Stoic Psychology

Introvert Emergency Kit
 
Click here if you're ready to become a less anxious, more charismatic public speaker.

When it comes to public speaking, what e…

2 years, 4 months ago

How to Stop (Negative) Self-Comparison and Increase Your Confidence

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good…

2 years, 7 months ago

Communicating Better With the Enneagram

To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Ennea…

2 years, 8 months ago

When People Interrupt You, Do This

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert…

2 years, 8 months ago

How to Manage Your Mind

Most of our suffering comes from thoughts that we let run wild in our brains. 

We spend a lot of time each day rehashing different conversations and s…

2 years, 8 months ago

When People Take Advantage: How to Stop Avoiding Awkward Situations

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later?

In this episode, I share a personal…

2 years, 9 months ago

Stoic Leadership: Lessons from the Greatest Generation

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allie…

2 years, 9 months ago