Podcast Episodes

The Ultimate Comeback: How to Respond to Insults

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with t…

6 months, 1 week ago

You've Changed. Let's Honor That.

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. 

Read the article.

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I’m your host, Sara…

6 months, 2 weeks ago

Keep Your Eye on the Prize

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. 

In t…

6 months, 3 weeks ago

When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for…

7 months ago

How to be Remembered

The Science of Connection: Building Bonds Through Small Acts of Love

In this episode, I share a brief moment with my nephew that opened up a bigger qu…

7 months, 1 week ago

Make It Stick: A Simple Way to Savor Your Wins

What if the real key to growth isn’t pushing harder, but celebrating more?

In this episode, I’m sharing why savoring your wins matters – how it rewire…

7 months, 3 weeks ago

Pursuit of Happiness: What It Really Means

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? …

8 months ago

It’s Supposed to Suck Right Now

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic phi…

8 months, 1 week ago

Why You'd Rather Lose Than Be Treated Unfairly

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?

In this episode, I explore how our desire for fairness …

8 months, 2 weeks ago

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovere…

1 year, 3 months ago