Podcast Episodes

Ep. 7: Imposter Syndrome

In this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how t…

Published on 4 years, 8 months ago

Ep. 6: How To Find A Good Therapist

In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.L…

Published on 4 years, 8 months ago

Ep. 5: How To Heal

In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more que…

Published on 4 years, 8 months ago

Ep. 4: My Attachment Style - Anxious Insecure Preoccupied

In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I…

Published on 4 years, 8 months ago

Ep. 3: Abusive Relationships with Kamiko

In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling int…

Published on 4 years, 9 months ago

Ep. 2: My Story

In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.List…

Published on 4 years, 9 months ago

Ep. 1: Attachment Styles

Season 1

In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serv…

Published on 4 years, 10 months ago