Podcast Episodes
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Ep. 6: How To Find A Good Therapist
In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have…
5 years, 5 months ago
Ep. 5: How To Heal
In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected…
5 years, 6 months ago
Ep. 4: My Attachment Style - Anxious Insecure Preoccupied
In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past re…
5 years, 6 months ago
Ep. 3: Abusive Relationships with Kamiko
In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive…
5 years, 6 months ago
Ep. 2: My Story
In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how…
5 years, 6 months ago
Ep. 1: Attachment Styles
Season 1
In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attach…
5 years, 7 months ago