Podcast Episodes
Back to SearchThe Levers That Keep Us Well
“The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency medicine and a private practice in Santa Monica, Cali…
Published on 6 years, 7 months ago
Gwyneth x Caroline Myss: On Living a Lie
Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met its incredibly wise author: Caroline Myss joined GP …
Published on 6 years, 7 months ago
Processing the Trauma of Loneliness
“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation…
Published on 6 years, 7 months ago
Creating a Value-Centered Home
Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family counselor, Payne helps people simplify their lives (wh…
Published on 6 years, 7 months ago
How to Move from Consumer to Citizen
“We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world…
Published on 6 years, 7 months ago
Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age
P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot a…
Published on 6 years, 8 months ago
Letting Perfectionism Go
“I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett says. “It’s just what I thought should make me ha…
Published on 6 years, 8 months ago
How to Minimize Stress and Avoid Burnout
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stre…
Published on 6 years, 8 months ago
Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us f…
Published on 6 years, 8 months ago
How to Cultivate Intuition
Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thi…
Published on 6 years, 8 months ago