Podcast Episodes
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The Secret to Strong Bones After 50 (It's Not Calcium)
Season 2 Episode 165
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead.
In this empowering episode of Menopause Mastery, Dr. Bet…
1 year, 2 months ago
Why Women Should Chase Muscle, Not Skinny
Season 2 Episode 164
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead.
In this empowering episode of Menopause Mastery, Dr. Bet…
1 year, 2 months ago
The Histamine Problem Making Your Migraines Worse
Season 2 Episode 163
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers.
In this game-changing episode of Menopause Mastery, Dr. B…
1 year, 2 months ago
Why Women Get More Migraines: The Hidden Hormone Connection
Season 2 Episode 162
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers.
In this game-changing episode of Menopause Mastery, Dr. B…
1 year, 2 months ago
Why Your Energy Crashes After 40 (It's Not What You Think)
Season 2 Episode 161
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria.
In this eye-opening episode of Menopause Mastery…
1 year, 2 months ago
The Midlife Energy Crisis: Why You're Exhausted and How to Fix It
Season 2 Episode 160
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria.
In this eye-opening episode of Menopause Mastery…
1 year, 2 months ago
Take Control: How Food Choices Impact Your Hormones with Natalie Jill
Season 2 Episode 159
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom…
1 year, 2 months ago
These Foods Are Secretly Sabotaging Your Hormone Balance
Season 2 Episode 158
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bot…
1 year, 2 months ago
Why Everything You've Been Told About Hormone Therapy Is Wrong
Season 2 Episode 157
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, …
1 year, 3 months ago
The Ideal Age to Start Hormone Replacement (Most Women Get This Wrong)
Season 2 Episode 156
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bone…
1 year, 3 months ago