Podcast Episodes
Back to Search#39 -- The 2nd Lesson, Mechanics
Episode 39
Tim and Josh go into the next thing Tim addresses with his clients: Climbing Mechanics.
They show the process behind how you can deconstruct hard “st…
3 years, 5 months ago
#38 -- The 1st Lesson, Balance
Episode 38
Balance on the wall is one of the first things Tim goes over with all of his coaching clients. In this episode Tim and Josh go over what balance mean…
3 years, 5 months ago
#37 -- Sport Climbing Tips, Tricks, & Tactics
Episode 37
Tim and Josh go deep on how to sport climb at a high level. They address breathing on the wall, understanding resting, dealing with fear, how to do h…
3 years, 6 months ago
#36 -- Grades Matter
Episode 36
Are grades subjective? What exactly do grades represent, and what don’t they represent? How do climbs get their grades anyways? What is the hardest m…
3 years, 6 months ago
#35 -- Bodyweight Optimization and Cutting Edge Tech
Episode 35
Josh brings Coach Andy (@coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifti…
3 years, 6 months ago
#34 -- Pursuing Mastery with Tim & Coach Andy
Episode 34
Tim and his S&C Coach, Andy, discuss the pursuit of mastery in climbing. What that means and what that looks like day to day.
You can find Andy on Ins…
3 years, 7 months ago
#33 -- Coach Andy Tollefson
Episode 33
Tim’s Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength a…
3 years, 7 months ago
#32 -- Pumping Iron for Climbing?
Episode 32
Tim and Josh discuss weightlifting and climbing. What is weightlifting vs calisthenics vs prehab? Is it necessary? Who might benefit? Who might not?…
3 years, 7 months ago
#31 -- Supplements and Climbing
Episode 31
Tim and Josh talk about how they use supplements before, during, and after climbing to improve performance and recovery.
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3 years, 7 months ago
#30 -- Footwork and Shoe Choice
Episode 30
Tim and Josh get into the minutiae of footwork and shoe choice.
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3 years, 7 months ago