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VBAC Student Birth Story: Cassie Gilliam | 34
Season 1 Episode 34
Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Member, Cassie.
She's going to be sharing her birth story and how the techni…
3 years, 7 months ago
Third Trimester: Tips On The Dos and Don'ts and What To Expect | 33
Season 1 Episode 33
Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking pr…
3 years, 8 months ago
Why Pelvic Floor Health Is Important to Your Pregnancy | 32
Season 1 Episode 32
Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.
Laura Jawad is a pregnancy and …
3 years, 8 months ago
Second Trimester Pregnancy: What To Expect | 31
Season 1 Episode 31
Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development.
Spoiler alert! Did…
3 years, 8 months ago
A Dietitian's Nutrition Guide: Foods To Eat During Pregnancy & PostPartum | 30
Season 1 Episode 30
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenata…
3 years, 8 months ago
First Trimester Pregnancy : Symptoms, Cravings, and What To Expect | 29
Season 1 Episode 29
Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings,…
3 years, 9 months ago
Debunking the Perineal Massage Myths Straight From A Vag Whisperer | 28
Season 1 Episode 28
Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage:
Does a perineal …3 years, 9 months ago
Why Delayed Newborn Bathing Is A Good Thing | 27
Season 1 Episode 27
If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your par…
3 years, 9 months ago
Here's A Parent's Guide on Newborn Safety 101 | 26
Season 1 Episode 26
Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention.
Holly C…
3 years, 9 months ago
Relationship Tips for Life After Baby | 25
Season 1 Episode 25
Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today …
3 years, 10 months ago