Podcast Episodes

S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ https://www.yourbreakawake.com/journalspeak⁠

In today’s episode, we explore a powerful insight backed by n…

8 months ago

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S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay

Season 5 Episode 11

Learn how to JournalSpeak ➡️  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠ At 21, Jay was living an extraordinary life — an international fre…

8 months, 1 week ago

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S5 E10 - Toxic Shame

Season 5 Episode 10

Learn how to JournalSpeak ➡️  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠

In this "sister" episode to last week's Prison of Perfect, we unpa…

8 months, 2 weeks ago

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S5 E9 - The Prison of Perfect (and how to break free)

Season 5

Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak⁠

In this episode, we take a deep dive into what I call the prison…

8 months, 3 weeks ago

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S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

Season 5

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mind…

9 months ago

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S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

Season 5

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communit…

9 months, 1 week ago

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S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa

Season 5

Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem …

9 months, 2 weeks ago

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S5 E5 - The Power of Being Heard and Seen with Danielle

Season 5

Finally break free of chronic symptoms with JournalSpeak!

➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak⁠

Danielle wears so many hats in …

9 months, 3 weeks ago

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S5 E4: Don't Let Conflict Make You Sick

Season 5

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠

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People can be our b…

9 months, 4 weeks ago

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S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

Season 5

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: 

⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak⁠

~~~

Claire was having str…

10 months ago

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