Podcast Episodes
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S4 E16 - The Brain Science Behind Why We “Flare”
Season 4
When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if w…
1 year, 2 months ago
S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex
Season 4
Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all comi…
1 year, 3 months ago
S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja
Season 4
So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went f…
1 year, 3 months ago
S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat
Season 4
What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Fac…
1 year, 3 months ago
S4 E12 No One is Coming to Save You (said with love)
Season 4
There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to unde…
1 year, 4 months ago
S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Season 4
Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects …
1 year, 4 months ago
S4 E10 - When Joy and Excitement Feel Dangerous
Season 4
I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when yo…
1 year, 4 months ago
S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
Season 4
What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of…
1 year, 4 months ago
S4 E8 A Super Helpful JournalSpeak Hack
Season 4
NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcas…
1 year, 5 months ago
S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
Season 4
It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres…
1 year, 5 months ago