Podcast Episodes
Back to SearchDr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise) (266)
Season 14 Episode 266
Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowled…
2 years, 9 months ago
Stressed at Midlife? with Rev. Kinsie M. Tate (265)
Season 14 Episode 265
In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit …
2 years, 9 months ago
Top 3 Menopause Weight Loss Myths Debunked (264)
Season 14 Episode 264
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Becaus…
2 years, 9 months ago
Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray (263)
Season 14 Episode 263
In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my …
2 years, 10 months ago
Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges (262)
Season 14 Episode 262
In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestsellin…
2 years, 10 months ago
A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All) (261)
Season 14 Episode 261
Hello Insatiable Listeners!
Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introdu…
2 years, 10 months ago
Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2) (260)
Season 13 Episode 260
Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price…
3 years, 2 months ago
Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen (Part 1) (259)
Season 13 Episode 259
Annually, Elise Loehnen’s parents would weigh themselves in a vigilant effort to stay within five to ten pounds of their marriage weight. When Elise …
3 years, 2 months ago
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101 (258)
Season 13 Episode 258
Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and a…
3 years, 5 months ago
Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen (257)
Season 13 Episode 257
While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food.
Like Laura, I have many clients who come to me …
3 years, 7 months ago