Podcast Episodes
Back to SearchHow to Leave the Diet Culture Matrix with Melissa Toler (96)
Episode 96
We grow up in a culture, like a fish swimming in water, that rewards those who are thin. And if you’re thin, white and blonde too? You receive access…
9 years, 2 months ago
Self-Care Myths That Keep You Stuck, Broke and Eating Treats with Melody Wilding, LMSW (95)
Episode 95
Self-care has become a buzz word and catch-all solution to anything that ails you. Marketers have pounced on this as a way for women especially to em…
9 years, 2 months ago
Becoming an Empowered Patient (94)
Episode 94
With so much not working in the Western medicine model as evidence of increasing illness and weight gain despite spending more money than any other c…
9 years, 2 months ago
The Body’s Role in the Rise of the New Heroine with Elizabeth Cronise McLaughlin (93)
Episode 93
In today’s power packed episode, we discuss:
1. How Elizabeth honored her intuitive, bodily knowing during each of her heroine’s journey, from dealing…
9 years, 2 months ago
Food Freedom: Insider View with Stephanie Truax (Client Interview) (92)
Episode 92
There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with y…
9 years, 3 months ago
Food Tips to Relieve Anxiety (91)
Episode 91
Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. T…
9 years, 3 months ago
Interview with Shannon Watts, Founder of Moms Demand Action for Gun Sense in America on How Activism Fortifies Your Health (90)
Episode 90
Taking on the National Rifle Association (NRA), one of the most well-funded, intimidating and recently turned extreme lobby groups in America sounds …
9 years, 3 months ago
What The Health (Netflix Documentary Review) (89)
Episode 89
Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this mov…
9 years, 3 months ago
How to Use Astrology to Achieve Your Health Goals with Molly Morrissey, MS (88)
Episode 88
Most of us know if we’re a Libra or a Capricorn. But did you know that is the tip of the iceberg when it comes to classical astrology? It turns out m…
9 years, 4 months ago
Is Caffeine Good or Bad for Me? (87)
Episode 87
A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump?…
9 years, 4 months ago