Podcast Episodes
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Build your Birth Experience with Midwife Rachelle Garcia Seliga (206)
Season 9 Episode 206
Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experi…
7 years ago
Optimize Your Body for Fertility with Dr. Joy Sturgill (205)
Season 9 Episode 205
When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether …
7 years, 1 month ago
How to Eat to Fix and Optimize Your Period with Alisa Vitti (204)
Season 9 Episode 204
A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones inf…
7 years, 1 month ago
Own Your Self and Fertility with Dr. Kelly Brogan (203)
Season 9 Episode 203
Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power …
7 years, 1 month ago
How to Exercise for your Body Type (202)
Episode 202
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 1 month ago
Thinness, Beauty and Power with Dr. Polly Eisendrath (201)
Episode 201
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 2 months ago
Dr. Susan Blum Healing Your Gut (200)
Episode 200
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 2 months ago
How to Leave the Diet Culture Matrix with Melissa Toler (199)
Episode 199
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 2 months ago
How Perfectionism Prevents Deep Connection with Emily Mcdowell (198)
Episode 198
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 2 months ago
How to transform self-help into self-trust (197)
Episode 197
We're on hiatus until the 18th of September, enjoy this podcast episode.
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessm…
7 years, 2 months ago