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BARS: The burden of success (A bar from Benny The Butcher)
One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what…
4 years, 5 months ago
What it really means to "take responsibility"
Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking…
4 years, 5 months ago
BARS: Lebron James and the power of self-awareness
It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares …
4 years, 5 months ago
Don't trust your instincts
So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.
In this e…
4 years, 5 months ago
BARS: What Giannis learned from Kobe
In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant.
4 years, 6 months ago
Some tips for dealing with fear
Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure.
It is important to…
4 years, 6 months ago
BARS: Keep Trying Though (From Joel Ortiz "Housing Authority"
In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.
4 years, 6 months ago
4 mistakes that keep so many athletes stuck
In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.
Click her…
4 years, 6 months ago
How to deal with the "toxic" people in your life
We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess…
4 years, 6 months ago
How to be productive and get things done in any environment
Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment ha…
4 years, 6 months ago