Podcast Episodes

How to deal with the sneaky and persistent "Imposter Syndrome"

It seems like the more you succeed, the more the doubts and insecurities creep in. You've just reached your goal, you should feel more confident.....…

3 years, 9 months ago

My philosophy on "Self Care"

Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share m…

3 years, 9 months ago

How to make your dreams a reality when you don't have the "resources" (aka money)

How do you make a dream a reality when money is low?

When you don't have the support you need?

When you have to overcome incredible odds that others …

3 years, 9 months ago

How to make it "out the trenches" (Bar from rapper Dave East)

In this episode I break down a powerful bar from Dave East, where he gives the secret for making it out of a tough situation. 

3 years, 10 months ago

Up On Game: A different way to do your Morning Routine

There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. …

3 years, 10 months ago

Take this quiz to see if you're ready to crush the week

You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are. 

View Niyi Sobo’s to…

3 years, 10 months ago

This is why some athletes dominate, and others don't

Why do some athletes dominate, and others dont?

What do they do? How do they think? In this epsidoe, I break down 3 core differences between the aver…

3 years, 10 months ago

How to get locked in for any workout, anytime

It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simpl…

3 years, 10 months ago

BARS: Sexual Discipline (Bar from Fuego Base)

It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and tr…

3 years, 10 months ago

A spiritual approach to improving your focus and productivity

There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a s…

3 years, 10 months ago