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Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023
Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!
Last year, …
3 years, 5 months ago
Ryan Lange on Building Discipline, Confidence, and Grit as an Ultrarunner
Ryan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series,…
3 years, 5 months ago
Short-Course Trail Racing and Bouncing Back from Injury with Megan Kupres
It’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at …
3 years, 5 months ago
Corinne Shalvoy on Ultrarunning as a Parent, Building Self-Belief, and Finding Community
Family, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those thin…
3 years, 5 months ago
Owen Thornton on Ultrarunning at 19-Years Old and Improving Quickly
While most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his …
3 years, 5 months ago
A Barkley Marathons Finisher’s Approach to Achieving Your Dreams, with John Kelly
The Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the rac…
3 years, 6 months ago
Rich Lockwood on Mountain Running, International Racing, and Winning Run Rabbit Run
Being ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete w…
3 years, 6 months ago
Elliot Cardin on Never Giving Up and Building Confidence as a Runner
Today’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male i…
3 years, 6 months ago
Keely Henninger on How to Boost Your Energy and Fuel Better as an Ultrarunner
When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrar…
3 years, 6 months ago
Brittany Edmiston on How to LOVE Training for an Ultramarathon and Push Through Mental Blocks
For every day runners, fitting in all of the training for an ultramarathon can be a beast in its own right. Add on to the fact that we all face some …
3 years, 6 months ago