Podcast Episodes
Back to SearchThe Four Pillars of Building Strength and Muscle
Season 2 Episode 3
In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training deci…
Published on 4 months, 2 weeks ago
Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul
Season 2 Episode 2
On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless pe…
Published on 4 months, 3 weeks ago
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Season 2 Episode 1
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we b…
Published on 5 months ago
Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving
Episode 618
Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This e…
Published on 5 months, 3 weeks ago
Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency
Episode 617
Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and …
Published on 5 months, 4 weeks ago
The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet)
Season 1 Episode 5
Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reali…
Published on 6 months ago
Beyond Macros: Building Baseline Nutrition Habits
Season 1 Episode 4
Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results.
We dive deep into t…
Published on 6 months, 2 weeks ago
Why You Need a Nutrition Baseline (& How to Build Yours)
Episode 614
Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one.
Your nutritional baseline is you se…
Published on 6 months, 3 weeks ago
The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures
Season 1 Episode 2
Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale.
Feel Good Fitness: Prioritizing Long-Term Fitness over…Published on 6 months, 4 weeks ago
Physical Freedom through Nutrition
Season 1 Episode 1
Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom.
What is Physical Freedom?
Let's first consider financial freedom, a term often di…
Published on 7 months ago