Podcast Episodes
Back to Search#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)
Season 2026
You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?!
The answer may reve…
5 months ago
#412: 5 Reasons People Refuse to Take Accountability After Hurting You
Season 2026
Few things are more aggravating than being hurt by someone who refuses to simply own it.
Instead of taking accountability, they make excuses, deflect…
5 months, 1 week ago
#411: I'm Not Being Negative. You Just Don't Like What I'm Saying.
Season 2026
Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go along with …
5 months, 2 weeks ago
#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
Season 2026
When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less sel…
5 months, 3 weeks ago
#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
Season 2026
If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - th…
6 months ago
#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
Season 2026
We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a…
6 months, 2 weeks ago
#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
Season 2026
After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THE…
7 months, 1 week ago
#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Season 2026
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?
Second chances can feel hopefu…
7 months, 2 weeks ago
#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
Season 2026
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and …
7 months, 3 weeks ago
#404: Why Do Your Friends Still Have Your Ex on Their Social Media??
Season 2026
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can…
8 months ago