Podcast Episodes
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The last time I had a "mini mental health crisis"
Sean tells the story of a bad day back in 2020.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instag…
2 years, 6 months ago
Best mindset shift related to your diet
Sean talks about flipping from a mindset of "I SHOULDN'T eat this or that" to a mindset of "I SHOULD eat this."
Listener support for KeepTalking pod…
2 years, 6 months ago
Advice my 34-year-old self would give my 18-year-old self
Sean reflects on what he wishes he would have known when he was younger.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/s…
2 years, 6 months ago
¿Es ofensiva la palabra gringo?
Sean da su opinión sobre la palabra gringo.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram:…
2 years, 7 months ago
Improve your mobility to improve your physical performance in all areas
Sean talks about the importance of mobility.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram…
2 years, 7 months ago
Lugares peligrosos en los estados unidos
Sean habla sobre cuales partes de los estados unidos son peligrosos.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/suppo…
2 years, 7 months ago
Careful with your commitments
Sean talks about the dangers of overcommitting to little things in life.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/s…
2 years, 7 months ago
When "playing it safe" is irresponsible
Sean talks about why sometimes it is irresponsible to "play it safe" in life.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkin…
2 years, 7 months ago
4 steps to gain 20 pounds of muscle after age 30
Sean gives tips on how to build muscle based on his story of going from 195 pounds at age 32 to 215 pounds at age 34, without using any anabolic ster…
2 years, 7 months ago
Diego & Sean on NOT giving women what they want
Diego and Sean discuss what a young man needs to do in order to get women attracted to him.
Listener support for KeepTalking podcast: https://anchor…
2 years, 7 months ago