Podcast Episodes
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How sore should I get from my workouts?
Sean talks about the distinction between adaptation and recovery.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/…
2 years, 6 months ago
Healthy vs Fun - Where you at on the spectrum?
Sean talks about the paradox of how in modern society it is very difficult to be both "healthy" and "fun".
Listener support for KeepTalking podcast:…
2 years, 6 months ago
On-the-go meditation
Sean talks about meditation for busy people like him.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking …
2 years, 6 months ago
Viajar por los motivos incorrectos
Sean habla sobre los motivos correctos y incorrectos para viajar.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/…
2 years, 6 months ago
The little things people say that we remember forever
Sean tells three stories about little things people said to him that he will never forget.
Listener support for KeepTalking podcast: https://anchor.…
2 years, 6 months ago
Is my AWESOME diet going to give me cancer or heart problems?
Sean talks about "new school" vs "old school" nutrition advice.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
Ke…
2 years, 6 months ago
3 tips para ser más FIT que nunca
Sean te explica cómo tener un cuerpo que luce y se siente bien.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
Ke…
2 years, 6 months ago
Las elecciones en los estados unidos son una estupidez
Sean se burla del proceso de las elecciones presidenciales en su país.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/sup…
2 years, 6 months ago
Gratitude from the things that cause us anxiety
Sean reflects on the emotions he is feeling about a new opportunity in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/keept…
2 years, 6 months ago
The best exercise to build your butt
Sean tells you what he thinks the best exercise is to build your glutes.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/s…
2 years, 6 months ago