Podcast Episodes
Back to SearchThe Courage to Say “No”: How to Set Boundaries Without Guilt or Burnout
Season 8 Episode 41
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“Protecting your time isn’t selfish — it’s self-respect in action.”
Do you ever say …
6 months ago
13 Seeing Sideways - The Sunk Cost Fallacy: Why “I’ve Invested Too Much to Quit” Is Holding You Back
Season 8 Episode 40
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“Resilient people don’t let past investment dictate future choices. They measure va…
6 months ago
Losing the Uniform, Losing Yourself: Finding Identity, Purpose & Community Again After the Military with Lee James Hanna
Season 8 Episode 39
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“What veterans need more than anything is a new mission. We’re built to serve other…
6 months, 1 week ago
Seeing Sideways - The Narrative Fallacy & the Stories We Tell Ourselves
Season 8 Episode 38
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"One honest detail added can shift the entire meaning and make your story more real…
6 months, 1 week ago
The War Within: Turning Off Combat Mode After Military Service with Clay Rojas
Season 8 Episode 37
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“Combat mode can lead you through war; it cannot lead you through life.” — Clay Roj…
6 months, 2 weeks ago
Seeing Sideways - “Why Don’t They Get It?” Egocentric Bias Explained (and What to Do)
Season 8 Episode 36
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What changes when you stop assuming people “get it” and start checking what they ac…
6 months, 2 weeks ago
Resilience Debt: How Borrowing Against Your Well-Being Leads to Burnout & Four Buffers That Protect Your Energy
Season 8 Episode 35
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“Burnout doesn’t book a slot in your calendar. It just shows up and takes what it’s…
6 months, 3 weeks ago
Seeing Sideways - Emotional Reasoning: When Feelings Masquerade as Facts
Season 8 Episode 34
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“Emotional reasoning is the shortcut that convinces us our feelings are facts.”
A cl…
6 months, 3 weeks ago
The Power of Reinvention: What Happens When the Role That Defined You Ends
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When the title, team, or role that once defined you falls away—who are you in the s…
6 months, 4 weeks ago
Seeing Sideways - Cognitive Dissonance: Making Peace with Our Contradictions
Season 8 Episode 32
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“Discomfort doesn’t mean you’re wrong. It means you’re growing.” (08:37)
What if the…
7 months ago