Season 8 Episode 6
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"Denying your body complete acceptance well it can actually lead to illness whereas practicing self-acceptance well that can contribu…
Published on 2 months ago
Season 8 Episode 7
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"Technology isn't the hard part. Getting people to see the value and change behaviour—that’s the challenge." - Jannicke Birkevold
In t…
Published on 2 months, 1 week ago
Season 8 Episode 6
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"When we push with purpose, respect, and curiosity, not defiance, we often find those lines aren't lines at all. They're simply assum…
Published on 2 months, 1 week ago
Season 8 Episode 5
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“We celebrate people who burn out and call it resilience. But real resilience is knowing when to pause, when to speak up, and when to…
Published on 2 months, 2 weeks ago
Season 8 Episode 4
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Most people don’t like conflict. But some fear it so much they avoid it entirely—and that avoidance can quietly erode communication, …
Published on 2 months, 2 weeks ago
Season 8 Episode 3
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"We often underestimate how much strength comes from restoration. Performance without pause leads to burnout." - Annicken R Day
Norweg…
Published on 2 months, 3 weeks ago
Season 8 Episode 2
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We often associate accountability with blame, exposure, or failure. But what if accountability isn’t a threat—it’s a gateway? A gatew…
Published on 2 months, 3 weeks ago
Season 8 Episode 1
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"I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I thi…
Published on 2 months, 4 weeks ago
Season 7 Episode 56
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"Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important …
Published on 3 months ago
Season 7 Episode 55
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"Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27)
Tired of overthinking? This episod…
Published on 3 months, 1 week ago
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