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6 Ways To Take A Break From Drinking
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationshi…
6 years, 6 months ago
How To Have A Good Weekend
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say…
6 years, 6 months ago
Choose The Best Diet For You
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.
See…
6 years, 6 months ago
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson wa…
6 years, 6 months ago
The Truth About Carbs And Calories
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your …
6 years, 7 months ago
When Is Snoring A Sign Of A Serious Health Issue?
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podca…
6 years, 8 months ago
6 Food Rules That Could Help You Live Longer
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods…
6 years, 9 months ago
How To Be A Better Caregiver When A Loved One Gets Sick
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. …
6 years, 11 months ago
Take Control Of Your Care When You're Seriously Sick
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as …
6 years, 11 months ago
How To Get The Best From Your Doctor
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how …
7 years ago