Podcast Episodes
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The Motion of Equanimity | Michael Uebel
This week we’re hanging with Michael Uebel, psychotherapist, researcher, longtime mindfulness teacher for military veterans, and author of Seeds of E…
1 day, 16 hours ago
The Spacious Body | Abigail Rose Clarke
This week we’re hanging with Abigail Rose Clarke, an author, artist, and somatic facilitator. Tasha’s been a fangirl of her Instagram for ages, so th…
2 weeks, 1 day ago
You're Not Broken, You're Basically Good | Lodro Rinzler
Hello Mind Bod Squad!
This week we’re hanging with Lodro Rinzler, Buddhist meditation teacher, award-winning author of eight books (including the best…
1 month, 3 weeks ago
Democracy as a Practice of Care | Jeremy David Engels
Hi friends! The Mind Bod Squad is BACK!
After a few months apart (Jeff squirreled away up in BC, Tasha bummin’ around in Toronto), we’re returning to …
2 months, 1 week ago
My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz
This week we’re hanging with Ivan Bercholz, co-owner of Shambhala Publications, publisher of Bala Kids, and co-author (with illustrator Lasha Mutual)…
7 months ago
The Great Search for the Sacred | John Philip Newell & Cami Twilling
This week we're hanging with wandering Celtic teacher John Philip Newell and Earth & Soul Director Cami Twilling to talk about what it means to conne…
7 months, 3 weeks ago
When Stress Cracks You Open | Dr. Aditi Nerurkar
Happy New Year!
One week into 2026 and we’re already firing on all cylinders. So let’s kick it off with some destress tools to keep us all cool as cuc…
8 months, 1 week ago
How to Find a Calling That Feeds You | Chela Davison
This week we’re hanging with our friend Chela Davison — facilitator, sacred mischief maker, former master coach, and writer of the Substack, Wisdotai…
10 months ago
Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin
We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is …
10 months, 3 weeks ago
Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi
How do we stay aware in a world designed to steal our attention?
This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teache…
11 months, 1 week ago