Podcast Episodes

SSAB - July 3, 2023

Sitting in a hotel room just outside of Edmonton 

A nervous feeling throughout, as if this is the one and only

Four years out, and this is it. To s…

3 years, 3 months ago

SSAB - June 30, 2023

Almost there! The flights so far: Beijing to Seoul to Vancouver and now to Edmonton Security security security Airport carpets: Vancouver for the w…

3 years, 4 months ago

SSAB - June 29, 2023

The night before the flight(s)! I use the exclamation point only cause it’s written.

I’ve honestly forgotten how to travel. It took quite a while to…

3 years, 4 months ago

SSAB - June 28, 2023

Back still hurts but managed to not stress it during today’s workouts. Only 3.5 km at lunch, nothing else. Slow weights after work.

Yes, I worked.

3 years, 4 months ago

SSAB - June 27, 2023

I really don’t want to talk about this trip as I’m honestly having doubts about it. It seems overly long to be going and very much easier to stay put…

3 years, 4 months ago

SSAB - June 26, 2023

Looks like Wednesday is departure day. A little bit anxious about this trip, not sure if I’m going long enough or too long?

Threw my back out this m…

3 years, 4 months ago

SSAB - June 23, 2023

Friday already! Very quiet out there as Dragon Boat weekend has seen people leave the city, not least because of…

The weather!

+39C when I was out…

3 years, 4 months ago

SSAB - June 22, 2023

SSAB - June 22, 2023

Ten ideas

The use of honey:

1 In milk

2 On rice crackers

3 With salad dressing (apple cider vinegar)

4 On its own

5 In coffee or…

3 years, 4 months ago

SSAB - June 21, 2023

Solstice!

Days will get shorter!

How did yesterday sound? Today I’ll just record on my cell phone to see how that sounds.

Mid-year review and your…

3 years, 4 months ago

SSAB - June 20, 2023

That’s what having nothing to do feels like! It’s like the Coronavirus all over again!

Water, and lots of it. Gerolsteiner and other carbo beverages…

3 years, 4 months ago