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SSAB - June 23, 2023

SSAB - June 23, 2023

Published 3 years, 4 months ago
Description

Friday already! Very quiet out there as Dragon Boat weekend has seen people leave the city, not least because of…


The weather!


+39C when I was out for a run at lunch. Rather warm!


5 Kms in 27m 27s, roughly 4.35 miles.

Then…

150 double unders

60 bench jumps

10 one arm push ups incline

10 assisted pistol squats

Then…

100 pull ups

200 push ups

300 squats


A bit of a workout!


Slow weights at 5.00 and a Blue Frog burger for dinner and some Chinese noodles.


Worked on Language blog posts, can’t help but think to keep working on this. Next language I would try? French.


DJI mic sounds alright


Ten ideas for language learning podcasts:

1 How to buy airplane, train, bus tickets

2 Typical sections in a supermarket

3 How to easily convert currencies in your mind

4 Best language learning-related books

5 Best YouTube channels to find legit TV shows in your target language

6 Best podcasts to listen to for intermediate language learners

7 How to hack your language (make people think you’re fluent)

8 Best and worst idioms

9 Can language and culture be kept separate

10 Best APPa and tools to learn a language- a simple approach to learning


Show notes n tracks up on stevensirski.com


Have a good weekend!

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