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SSAB - December 10, 2024
SSAB - December 10, 2024

Snow again! But not too cold… but how would I know as I never did go outside today! First time touching the drums in over a year! Kinda sucked. Only …

1 year, 11 months ago

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SSAB - December 9, 2024
SSAB - December 9, 2024

Snow, but not cold New language vlog podcast out! Episode 19! Should I start posting these videos too? New walk n talk vlog out on the language vlog:…

1 year, 11 months ago

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SSAB - December 6, 2024
SSAB - December 6, 2024

Happy St. Nick’s Day! Oy khto khto? Zapier for the win! FINALLY got the “AI” to modify the Youtube Description input into social media channel output…

1 year, 11 months ago

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SSAB - December 5, 2024
SSAB - December 5, 2024

Another microphone mishap! The thing just cut out in the middle of the recording? How was it otherwise? Certainly holding the microphone closer to my…

1 year, 11 months ago

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SSAB - December 4, 2024
SSAB - December 4, 2024

STUFFED! East Indian food for dinner, omg. Red Top diner for lunch, big breakfast there. Workout in! Bench, squats, accessories. Bench, had to dial …

1 year, 11 months ago

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SSAB - December 3, 2024
SSAB - December 3, 2024

Snowy, but nice. Stonks a poppin! Is that a China rally underway? New mic! How does it sound? Did some shopping today. Old books, what do you do with…

1 year, 11 months ago

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SSAB - December 2, 2024
SSAB - December 2, 2024

Welcome to December! Last month of the year! Beginning of December Drumming! Here we go! This is a lot easier than March Motion and even MYMYM. Will …

1 year, 11 months ago

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SSAB - November 29, 2024
SSAB - November 29, 2024

It’s gotten COLD! Workout in! Shoulders, rows, deadlifts and… stairs! Thirty minutes of that! Add on some accessory work and a short run, done n done…

1 year, 11 months ago

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SSAB - November 28, 2024
SSAB - November 28, 2024

I forgot to put the perogie instructions at the end of the episode on Tuesday. Will put it at the end of today’s and Tuesday’s. Canada post still on …

1 year, 11 months ago

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SSAB - November 27, 2024
SSAB - November 27, 2024

Can I say I’m tired of the cold? Workout in! Having fun trying to calculate kg to lbs. Bench, squat, accessories + a 7.00 km run in 37.03. Did I actu…

1 year, 11 months ago

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