Podcast Episodes

Why Most Self-Help Fails (and What Actually Works)

“Most self-help programs do not fail because they lack good ideas—they fail because they don’t help people bridge the gap between knowing and doing."

Ever wonder why there are so many self-help progra…

Published on 10 months, 2 weeks ago

Three, 3-Letter Words That Can Change Your Life

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“Where there is hope in the future, there is happiness in the present."

Language shapes our logic and …

Published on 10 months, 3 weeks ago

Attention: You Don’t Stand a Chance.

“What holds your attention, tends to hold your future.”

In today’s hyper-connected world, staying focused feels nearly impossible.

Algorithms are designed to serve up distractions tailored to our dee…

Published on 10 months, 4 weeks ago

Finish Strong

“It’s not how you start that matters, it’s how you finish.” ~Michael Jordan

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Published on 11 months ago

“The 1% Better Everyday” Myth

“It’s the space between the notes that makes the music.” ~Debussy

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Debunking the Myth of ‘1% Better Every Day’

The idea of getting 1% b…

Published on 11 months, 1 week ago

When Life Gets Easier

“Pressure is a privelage.” ~Billie Jean King

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Does it ever feel like pressure is out to get you?

For years, experts in performance psycho…

Published on 11 months, 2 weeks ago

The Manifest

What’s a Manifest?

While “manifest” can function as an adjective, it is most commonly used as a noun or verb.

As a noun: A manifest is the captain’s list—a detailed record of what’s being carried and d…

Published on 11 months, 3 weeks ago

Building The New

“The secret of change is to focus all your energy not on fighting the old but on building the new.” ~ Socrates

What are you building?

Wise words, right?

Let’s be honest—Socrates didn’t have to deal wi…

Published on 1 year ago

Success's Ultimate Gatekeeper

“There is no success without hardship.” ~ Sophocles

Today’s Frequently Asked Friday (FAF): What’s the one ‘habit/skill/trait’ holding me back from living the life I desire?”

The Price of Admission

Steve…

Published on 1 year ago

First Things

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey

First Things First: A Football Story (Kind Of)

Picture this: it’s Sunday morning, and I’m gettin…

Published on 1 year ago