Podcast Episodes

Part II: P.A.R.R.—The Scientific Method for Habit Development and Behavior Change

“People say, ‘Life is for living — not for tracking.’You can — and should — do both.TRACK what matters.”

Want better results? Start thinking like a scientist.

Not with lab coats and equations—just two …

Published on 7 months ago

P.A.R.R.—The Scientific Method for Habit Development and Behavior Change

Fifteen years later, things are starting to feel a little uncomfortable.

The scientific method— common sense codified— is used for everything under the sun:

Marketing? A/B tested.

Ads? Split tested.

Vacc…

Published on 7 months, 1 week ago

Peace of Mind To

How Peace of Mind Arises from Mutual Understanding

Don’t Die with Your Music Still In You. » Opens the 15th of each month.

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet y…

Published on 7 months, 2 weeks ago

Peace of Mind

Don’t Die with Your Music Still In You. » Launches April 15, 2025!

“The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the abilit…

Published on 7 months, 3 weeks ago

Skeh-Wee To

Launches April 15, 2025! » Don’t Die with Your Music Still In You

“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell

Everybody Dies, But Not Everybody Lives

Let’s call it what it…

Published on 8 months ago

The Denominator

Mind Bullet Monday: The Denominator » The Habit Mastery Workshop

“The pleasure isn’t from the activity—it’s from your brain’s calculation of how much more there is to do.” ~Dr. K

Ever feel like no matt…

Published on 8 months, 1 week ago

Skeh-Wee

Mind Bullet Monday: Skeh-Wee » The Habit Mastery Workshop

“Courage is the mother of all virtues because, without it, you cannot consistently practice any other virtue.” ~Aristotle”

We’ve approached thi…

Published on 8 months, 2 weeks ago

Possessed

Possessed – MBM: Mind Bullet Monday » The Habit Mastery Workshop

“At the highest level, you don’t pursue the goal; you embody it.”

In Season 6, Episode 49, we explored Obsessed—what I framed as Desire …

Published on 8 months, 3 weeks ago

You: The Scientist

Still don't know how to track the 'right way'? » The Habit Mastery Workshop

“Behavior is science. Achievement is art."

Today we break down a simple but powerful concept: become a scientist when it come…

Published on 10 months ago

You Are Always Motivated

» The Habit Mastery Workshop

“Where there is behavior, there is motivation."

“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn

Ever thought, “I’m just not motivated”?

Here’s…

Published on 10 months, 1 week ago