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Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton
Season 6 Episode 293
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destin…
Published on 4 months, 2 weeks ago
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Season 6 Episode 292
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets…
Published on 4 months, 3 weeks ago
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Season 6 Episode 291
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassi…
Published on 5 months ago
3 Foods That Increase Autophagy Without Fasting
Season 6 Episode 290
Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy …
Published on 5 months, 1 week ago
Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya
Season 6 Episode 289
Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate…
Published on 5 months, 2 weeks ago
Make it Attractive to Age: Transition with Style & Confidence with Stacy London
Season 6 Episode 288
Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores…
Published on 5 months, 3 weeks ago
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Season 6 Episode 287
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths l…
Published on 5 months, 4 weeks ago
What Happens if You Don't Eat For 72 Hours?
Season 6 Episode 286
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar bur…
Published on 6 months ago
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Season 6 Episode 285
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation a…
Published on 6 months, 1 week ago
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell'Accio of Essentia
Season 6 Episode 284
Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He…
Published on 6 months, 2 weeks ago