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What Happens if You Don't Eat For 72 Hours?
Season 6 Episode 286
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar bur…
Published on 4 months, 2 weeks ago
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Season 6 Episode 285
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation a…
Published on 4 months, 3 weeks ago
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia
Season 6 Episode 284
Ever wondered if your mattress is affecting your health? Jack Dell’Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He…
Published on 5 months ago
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Season 6 Episode 283
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digest…
Published on 5 months, 1 week ago
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
Season 6 Episode 282
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate be…
Published on 5 months, 2 weeks ago
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Season 6 Episode 281
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark…
Published on 5 months, 3 weeks ago
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
Season 6 Episode 280
Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal …
Published on 5 months, 4 weeks ago
The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill
Season 6 Episode 279
Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones …
Published on 6 months ago
The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman
Season 6 Episode 278
Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusi…
Published on 6 months, 1 week ago
Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo
Season 6 Episode 277
From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a…
Published on 6 months, 2 weeks ago