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Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters
Season 6 Episode 303
Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based…
Published on 2 months, 1 week ago
Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal
Season 6 Episode 302
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject int…
Published on 2 months, 2 weeks ago
Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson
Season 6 Episode 301
Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hans…
Published on 2 months, 3 weeks ago
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Season 6 Episode 300
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essen…
Published on 2 months, 4 weeks ago
Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
Season 6 Episode 299
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose o…
Published on 3 months ago
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
Season 6 Episode 298
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—…
Published on 3 months, 1 week ago
The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee
Season 6 Episode 297
Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even thoug…
Published on 3 months, 2 weeks ago
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
Season 6 Episode 296
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on s…
Published on 3 months, 3 weeks ago
Know & Love Yourself First: Dating at 60 with Fiona Lambert
Season 6 Episode 295
Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independen…
Published on 4 months ago
Why Your Legs and Ankles Are Swollen & What to Do About It
Season 6 Episode 294
Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dar…
Published on 4 months, 1 week ago