Podcast Episodes
Back to Search
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor
Season 6 Episode 296
Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on s…
Published on 2 months, 1 week ago
Know & Love Yourself First: Dating at 60 with Fiona Lambert
Season 6 Episode 295
Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independen…
Published on 2 months, 2 weeks ago
Why Your Legs and Ankles Are Swollen & What to Do About It
Season 6 Episode 294
Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dar…
Published on 2 months, 3 weeks ago
Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton
Season 6 Episode 293
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destin…
Published on 2 months, 4 weeks ago
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Season 6 Episode 292
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets…
Published on 3 months ago
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Season 6 Episode 291
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassi…
Published on 3 months, 1 week ago
3 Foods That Increase Autophagy Without Fasting
Season 6 Episode 290
Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy …
Published on 3 months, 2 weeks ago
Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya
Season 6 Episode 289
Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate…
Published on 3 months, 3 weeks ago
Make it Attractive to Age: Transition with Style & Confidence with Stacy London
Season 6 Episode 288
Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores…
Published on 4 months ago
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Season 6 Episode 287
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths l…
Published on 4 months, 1 week ago