Podcast Episodes

Three nutrition skills every climber needs

Episode 143

If we could wave a magic wand and give every climber three nutrition skills - this is what we'd pick. Tune in to hear all about them. Do you have these skills, or if could you use a tune up?

CAITLI…

Published on 5 months, 4 weeks ago

Ep 74: "How will my body change when I upgrade my training and nutrition?"

Episode 142

When you start training - you expect to see shifts in the weights you can lift, what edge you can hang on, and the amount that you can climb. Maybe you even see progress in how quickly you can climb …

Published on 6 months ago

Make stretching a habit with these 5 tips

Episode 141

In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing,…

Published on 6 months, 2 weeks ago

Ep 73: The top 6 hardest pills to swallow in your climbing and nutrition

Episode 140

We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then.…

Published on 6 months, 3 weeks ago

Reviewing a Chat GPT Climbing Nutrition Plan

Episode 139

If you ask Chat GPT for nutrition advice - will you get the guidance you need? Or are you entering the danger zone. This week, Caitlin is reviewing a climbing focused nutrition plan from Chat GPT. Co…

Published on 6 months, 4 weeks ago

Ep 72: How to eat the rainbow (and why you should)

Episode 138

Everyone loves to talk about macros - so we decided it was high time the micronutrients get some love. In this episode we're teaching you about the color of food and the specific nutritional function…

Published on 7 months ago

ChatGPT: Write Me a Training Plan

Episode 137

This week we decided to figure out if Lauren is going to be out of a job soon. We asked Chat GPT to write us a training program - specifically focusing on finger strength and endurance training. 

Wi…

Published on 7 months, 1 week ago

Ep 71: Finding the right partners, and building a community you want to be a part of

Episode 136

During our holiday hiatus - we got a question that really stuck out to us. "It feels like my climbing partners don't always fit with the way I want to approach climbing. How do I find the right partn…

Published on 7 months, 2 weeks ago

Caitlin's Big Reveal: Authenticity in a Social Media World

Episode 135

Lauren here. I'm writing a special note about my dear friend and co-host, Caitlin. I'm so proud to call this woman my friend and I am THRILLED for the direction she is taking things. It takes so many…

Published on 7 months, 3 weeks ago

Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more!

Episode 134

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking....

👉🏻 what to do if you show up to the gym and you feel like TRASH
👉🏻 the 411…

Published on 8 months ago