Podcast Episodes

What Climbers get wrong about core training with Evan Ingerson DPT

Episode 153

Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core tr…

Published on 3 months, 2 weeks ago

Ep 78: Should you climb with pain? How to do it and when to get help with DPT Evan Ingerson

Episode 152

Should you take a week off or keep climbing on that tweaky finger? If a move makes your shoulder hurt a LOT but it feels fine 5 minutes later, what does that mean?

If injury and pain feel confusing…

Published on 3 months, 3 weeks ago

How to rescue an off-track afternoon (and still get your training done)

Episode 151

If you're someone who trains in the evenings after a long day of work - we see you, we feel you, and we know that some afternoons get totally off track. In this episode we're guiding you through the …

Published on 4 months ago

Ep 77: Trail Running Race Week - how Caitlin got Lauren ready and fueled for her 16 mile trail race

Episode 150

This episode features some b roll that we recorded for the hell of it. For those of you looking for some nutrition help when you're thinking about big days out in the elements, this episode will have…

Published on 4 months, 1 week ago

Fontainebleau, France: Caitlin’s trip reflection and travel tips

Episode 149

Ever wondered what it's like to boulder in France? What if your rest days could be a day trip to Paris? In this episode Caitlin is giving us all the details on her recent trip to Fontainebleau. This …

Published on 4 months, 2 weeks ago

Ep 76: Should you change your beta or try harder? 6 tips to help you decide

Episode 148

With the limitless options for how you can climb something, it's understandable that you might be looking over your shoulder every now and again for beta that feels better. So how do you decide if yo…

Published on 4 months, 3 weeks ago

Our Top 10 Favorite Outdoor Snacks

Episode 146

In this snack break, we're talking about - you guessed it: SNACKS. Our top 10 favorite snacks to eat outside and why. If you're looking for some inspo for your next trip to the grocery store, look no…

Published on 5 months ago

Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!

Episode 147

Today we have a big, bad listener Q&A episode covering topics like:

- how to start from square one when it comes to fear management

- what to do if you're always starving when you climb outside

- th…

Published on 5 months, 1 week ago

SOS! What to do about muscle soreness

Episode 145

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if y…

Published on 5 months, 2 weeks ago

Ep 75: Which one are you missing? Introducing the Forgotten Five

Episode 144

Should we be sharing Lauren's signature coaching framework on air for all to hear? Top chefs would tell us to keep the secret recipe under-wraps. But, eh, we aren't the type to gate keep. If you've e…

Published on 5 months, 3 weeks ago