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S12 EP2: Everybody Loves a Birth Story!
Season 12 Episode 2
We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to …
Published on 4Â months, 1Â week ago
S12 EP1: Think You’re Too Old? Watch This
Season 12 Episode 1
Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone far…
Published on 4Â months, 2Â weeks ago
S11 EP30: A Look Inside the Cryotherapy Chamber
Season 11 Episode 30
Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryother…
Published on 4Â months, 3Â weeks ago
S11 EP29: Feeling Weighed Down By All Your Stuff?
Season 11 Episode 29
In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can ha…
Published on 5Â months ago
S11 EP28: Is Intermittent Fasting For You?
Season 11 Episode 28
We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on…
Published on 5Â months, 1Â week ago
S11 EP27: Could Your Devices Be Hurting You?
Season 11 Episode 27
Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health be…
Published on 5Â months, 2Â weeks ago
S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes
Season 11 Episode 26
Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across t…
Published on 5Â months, 3Â weeks ago
S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel
Season 11 Episode 25
In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in hel…
Published on 5Â months, 4Â weeks ago
S11 EP24: Miles in March for Girls on the Run
Season 11 Episode 24
Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle s…
Published on 6Â months ago
S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane
Season 11 Episode 23
Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, i…
Published on 6Â months, 2Â weeks ago