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S12 EP12: Finding the Source of Your Pain with Postural Restoration
Season 12 Episode 12
Hey, stand on one leg then close your eyes. How’s your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she’s here to explain Postural Restoration and how imba…
Published on 2 months ago
S12 EP11: THE Protein Episode with Expert Advice
Season 12 Episode 11
Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein…
Published on 2 months, 1 week ago
S12 EP10: What’s the No.1 Predictor of Personal Growth?
Season 12 Episode 10
Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there’s actually …
Published on 2 months, 2 weeks ago
S12 EP9: How to Enjoy Summer AND Keep Your Fitness Routine
Season 12 Episode 9
A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At …
Published on 2 months, 3 weeks ago
S12 EP8: There’s No Need to Suffer From Low Hormones
Season 12 Episode 8
Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menop…
Published on 2 months, 4 weeks ago
S12 EP7: How to Stop Playing It Small with Tiffany Moon
Season 12 Episode 7
Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s…
Published on 3 months ago
S12 EP6: Braless Coffee Talk with Kelsea
Season 12 Episode 6
Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, becau…
Published on 3 months, 1 week ago
S12 EP5: Why You Shouldn’t DIY Your Gut
Season 12 Episode 5
Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders,…
Published on 3 months, 2 weeks ago
S12 EP4: Cycle Syncing DEBUNKED
Season 12 Episode 4
We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CE…
Published on 3 months, 3 weeks ago
S12 EP3: Can Sitting Shrink Our Brains?
Season 12 Episode 3
Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it rea…
Published on 4 months ago