Podcast Episodes
Back to SearchUltradian Rhythms: How 90-Minute Focus Blocks Changed Everything
Episode 613
Ever feel like your focus just disappears after an hour of work? It’s not laziness—it’s biology. In this episode, we dive deep into the science of u…
1 month ago
The Truth About Your Productivity Stack: Systems Over Tools
Episode 612
Stop chasing the perfect app. I am sharing the real world productivity stack we use at Asian Efficiency and why your system matters more than the so…
1 month, 1 week ago
Time to Parent: Julie Morgenstern on Raising a Human While Being One
Episode 612
How do you stay productive, present, and sane while raising kids who seem to change the rules on you every few years? Julie Morgenstern — New York T…
1 month, 1 week ago
The Procrastination Equation: A 4-Step Fix for Task Delay
Episode 611
Procrastination isn't about laziness—it's about emotion regulation. Discover the Procrastination Equation and the 4-step fix to boost your confidenc…
1 month, 2 weeks ago
The Procrastination Equation: Why You Delay and the 4-Step Fix
Episode 611
Ever wonder why some tasks feel impossible to start, even when they only take 10 minutes? In this episode, you'll learn why procrastination is actua…
1 month, 2 weeks ago
The 80-10-10 Rule: How to Actually Delegate to AI
Episode 610
Stop adding more tools and start reclaiming your time. In this episode, I break down my actual AI workflow for planning and decision-making. You'll …
1 month, 3 weeks ago
What’s Possible with AI in 2026: From Flashy Demos to Quiet Leverage
Episode 600
Discover how to reclaim 10+ hours every week by turning AI into your personal execution system. In this episode, we break down a simple, real-world …
1 month, 3 weeks ago
How to Use AI for Massive Everyday Productivity Gains
Episode 609
Discover how to turn AI from a novelty into a productivity powerhouse. Thanh Pham shares practical tips on using integrated writing tools, automating…
2 months ago
The 5 Cognitive Biases Destroying Your Productivity (And How to Beat Them)
Episode 609
Hidden cognitive biases quietly sabotage your productivity every day, from the planning fallacy that ruins your schedule to decision fatigue that dr…
2 months ago
Why a Fresh Start is Your Secret Productivity Weapon
Episode 608
Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays …
2 months, 1 week ago