Episode Details

Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn't ruin your entire day.

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Listen to this episode (MP3)

Links

• Upwork
• 25X Productivity Coaching
• How to Change by Katy Milkman

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