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Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton
Episode 28
In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight act…
1 year, 1 month ago
Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
Episode 27
In this episode, Eric highlights important anatomical considerations in the throwing shoulder. Learn about arthrokinematics and osteokinematics and w…
1 year, 1 month ago
209. Chris Martin on College Baseball Strength and Conditioning
Episode 209
In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibiliti…
1 year, 2 months ago
Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
Episode 26
In this episode, Eric shares three key considerations for developing baseball speed and agility programs.
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1 year, 2 months ago
208. Understanding the Law of Repetitive Motion
Episode 208
In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation…
1 year, 2 months ago
Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
Episode 25
In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and condit…
1 year, 2 months ago
207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
Episode 207
In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of informati…
1 year, 2 months ago
Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
Episode 24
In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and…
1 year, 2 months ago
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
Episode 206
In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to th…
1 year, 2 months ago
Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect
Episode 23
In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobil…
1 year, 2 months ago