Podcast Episodes
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EP 363 – JL Holdsworth is About That RPR
Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the scene some time now, including on this podcast, but what IS it actually? This week we are joi…
Published on 5 years, 6 months ago
EP 362 – Injury Prevention with Dr Adam Anz
Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit of an ACL kick recently. If there were a joint injury pandemic, this would be it. With nearly 120,000 ACL inju…
Published on 5 years, 6 months ago
EP 361 – The Evolution of Basketball Training with Cory Schlesinger
“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to talk about his 10 years of unique experiences working strength and conditioning at the collegiate lev…
Published on 5 years, 7 months ago
EP 360 – The Cast & Crew
Coming to a Theater Near You “It’s like two vultures picking at a dead carcass and fighting over the eyeballs”… these are the words of friend of the podcast, John Welbourn. He’s talking about some of…
Published on 5 years, 7 months ago
EP 359 – Your Dream Speed Coach, Derek Hansen
COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious Sprint Coach and he is even more knowledgeable and hilarious than we remember. Per John’s request, De…
Published on 5 years, 7 months ago
EP 358 – The ACL Episode with Dr Tim Hewett
You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know what you’re thinking,..”Hasn’t the ACL horse been beaten enough?” The answer is NO! If you’re going to listen to just…
Published on 5 years, 7 months ago
EP 357 – The Healthy Rebellion’s Robb Wolf
Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the glue that holds our friendship with sweetheart, Robb Wolf [@dasrobbwolf], together. If you think thre…
Published on 5 years, 8 months ago
EP 356 – Making Performance a Habit with Dr Julie Slowiak
Behavior Reflects Motivation During these strange times, we’re all being forced to find a “new normal” which means…behavior modification on many fronts. Luckily, we have experts like Dr. Julie Slowia…
Published on 5 years, 8 months ago
EP 355 – Nick Hardwick After the NFL
The Center of it All Nick Hardwick [@NickHardwick] is proof that you don’t need to hammer your kids into playing one sport for their entire adolescence. After wrestling throughout high school and bec…
Published on 5 years, 8 months ago
EP 354 – First Responder Wellness with Anette Zapp
Forged by Fire It’s an incredible time to put some of our first responders in the spotlight. This week we welcome Anette Zapp [@firesqfitness] who serves as a Fire Department Lt in Chicago. While her…
Published on 5 years, 8 months ago