Podcast Episodes

Ep 711: Physiology of Power Development

Episode 711

Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his current research into strength and power development. If you want go muscles, not show muscles, tune in no…

Published on 2 years, 5 months ago

Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Episode 710

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sp…

Published on 2 years, 5 months ago

Ep 709: What it takes to bring home the Gold

Episode 709

Wondering how to level up your Jui Jitsu game? 4x Black Belt World Champion, Victor Hugo, discusses how training with our Dragon Slayer program helps him stay on top. And Victor isn't stopping there,…

Published on 2 years, 6 months ago

Ep 708: Wanting It More Than Your Athletes

Episode 708

Learn what is takes to turn an athletes attitude around and help bring awareness and perspective to the athlete's journey as the Crew and Dr Matt Zanis move some dirt around the proverbial camp fire …

Published on 2 years, 6 months ago

Ep 707: NFL Hall of Famer Joe Thomas

Episode 707

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highes…

Published on 2 years, 6 months ago

Ep 707: NFL Hall of Famer Joe Thomas

Episode 707

NFL Hall of Fame inductee and O-Lineman, Joe Thomas joins John and Tex to reflect on an 11-year career on top of the game. Discover what it takes to be big and strong enough to compete at the highest…

Published on 2 years, 6 months ago

Ep 706: Mr Olympia's Ascension w/ Dan Soloman

Episode 706

President of Mr Olympia, Dan Soloman joins the Crew to share his journey from spectator to head honcho and how he's taken Mr Olympia from a weekend event to a year-round experience.

Shownotes: https…

Published on 2 years, 6 months ago

Ep 705: How to Train a Dragon (Slayer)

Episode 705

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's …

Published on 2 years, 7 months ago

Ep 704: Overbearing Parents & Performance w/ Coach Kav

Episode 704

Olympic level coach, Justin Kavanaugh, returns to scare parents straight on how their actions affect performance. He offers solutions on how to best engage with kids and coaches to help get the most …

Published on 2 years, 7 months ago

Ep 703: Eclectic Coaching w/ Chris Laskowski

Episode 703

Chris Laskowski joins John and Tex to take them on a journey of self discovery. Laskowski travelled the world playing football, as an undersized player, he found a life force in strength and conditio…

Published on 2 years, 7 months ago