Podcast Episodes

Ep 721: Secrets of a Successful Gym Business

Episode 721

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness ind…

Published on 2 years, 3 months ago

Ep 720: Triumph over Adversity

Episode 720

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships …

Published on 2 years, 3 months ago

Ep 719: Sleep Unraveled: Myths and Science

Episode 719

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuve…

Published on 2 years, 3 months ago

Ep 718: Unleashing Human Potential w/ David Weck

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question every…

Published on 2 years, 4 months ago

Ep 717: Mastering the Art of Sleep

Episode 717

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. ra…

Published on 2 years, 4 months ago

Ep 716: Shot at Greatness: Coaching an Olympic Team

Episode 716

Power Athlete Certified Coach Dr. Matt Zanis shares his journey, morphing from a grappling warrior into an unyielding strength and conditioning coach who works with the USA Olympic shooting team. Tun…

Published on 2 years, 4 months ago

Ep 715: Optimizing Movement Through Innovation w/ David Weck

Episode 715

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. He's the mastermind behind the BOSU Balance Trainer and creator of a performance based tr…

Published on 2 years, 4 months ago

Ep 714: End of an Era

Episode 714

Chris, AKA Tex, McQuilkin has been with me on Power Athlete's journey for the past decade. In this week's episode we reminisce, say a fond farewell and wish him luck as he moves onto pastures new and…

Published on 2 years, 4 months ago

Ep 713: VO2 max: What is it & why is it important?

Episode 713

Have you heard the term VO2 Max, but have no idea what it means? Dr David Putrino joins us to explain why tracking your VO2 Max is important beyond the training room.

Shownotes: https://pahq.co/Ep71…

Published on 2 years, 5 months ago

Ep 712: Repetition: the foundation of training

Episode 712

Discover the difference between quality and quantity when it come to your reps. Raph Ruiz joins us to discuss what coaches often get wrong when training an athlete. Tune in now and ensure you are get…

Published on 2 years, 5 months ago